Reasons To Study And Train Mixed Martial Arts

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Mixed martial arts (MMA) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts. It allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts.

Mixed martial arts (MMA) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts. It allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts.
MMA trains a person to move into the zone of attack quickly, while launching an attack or shooting through the opponent’s defence. Once there the fighter can either attempt a takedown, or if the take-down fails it allows them to continue an attack with strikes which may harm the opponent or at least allow the attacker a safe retreat out of range. Learning the attacks the MMA fighters also learn how to defend themselves from both strikes and take-down/submissions.

When you know how to throw a punch, break an arm, or choke someone unconscious there isn’t too much threat of physical confrontation and if there is threat it is easier to walk away.

MMA requires discipline. It teaches discipline of the mind and body with the discipline training of eating right, sleeping right, and training right.


If the need should ever arise you will be able to defend yourself against would be attackers. MMA will make you so strong and confident that you will be confident in front of enemy.

Fitpass brings to you a unique opportunity to do any type of workout, without paying for different gym memberships in Delhi. Just pay for a monthly pass and book an appointment at any of our gyms. Choose from the hundreds of Fitpass training partners and workout as per your convenience.


How to Strengthen Your Abs

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Toned abs is the dream and we all want them! But to live the dream you have got to work towards that dream. And six pack abs are a lot of work.

FITPASS lets you work out how you want and when you want across 1000+ gyms and fitness studios in Delhi NCR. So, you never have to miss a single workout ever. Freely workout close to your home, your office, your neighbourhood market. That is the kind of commitment required to get those ripped six pack abs.

One type of workout never hits the spot. Choose from 100,000+ daily workout options on the FITPASS app Gym workouts, Crossfit, Crush Cardio and many more.



It is an absolute must to have pull ups in your workout routine if you want to see clearly visible abs someday. Pull ups kill calories and increase metabolism.
Start doing pull ups for those six pack abs.

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Crossfit workouts are excellent to gain lean muscle mass and strength. It also helps to shred body fat, which goes a long way in exposing the six pack on your abdome.

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Muay Thai kickboxing includes devastating punches, kicks, and elbow and knee strikes and in addition to that is also great for getting abs. MMA routines work your core and a month or two spent in an MMA gym will definitely get you those six packs.

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HIIT is great to lower body fat fast. It pushes your body out of its comfort zone and forces a shock response, speeding up your metabolism.
HIIT burns more fat than traditional cardio exercises.

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Through these exercises, you can work your abdomen in different ways and get closer to those toned Abs.

Benefits of Kickboxing Workout

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When it comes to a killer workout, kickboxing is king. Kickboxing has the ability to completely transform your physical shape as well as your outlook on life. Whether you have taken a long fitness journey or have never set foot inside a studio you will be amazed to see that how quickly your body will thank you from your very first Kickboxing sweat session. Mainly kickboxing is a combination of boxing, martial arts, and aerobics that requires little to no equipment. Not only are your chances of getting bored slim to none, but there are several health benefits you can gain from kickboxing

  1. Feel Energised, Focused And Motivated

Putting your body under physical stress prompts an immediate fight-or-flight response that produces instant benefits. Blood flow to your brain increases, immediately making you feel alert, aware and awake.

  1. High Calorie Burn

You can burn anywhere between 275–450 calories during a 30-minute kickboxing session. If you want to burn more, try kickboxing for an hour and burn between 500–900 calories!

  1. Total Body Workout

Your entire body is always engaged during kickboxing. Jabs, crosses, hooks, and uppercuts work your upper body, leaving your chest, arms, shoulders, and core feeling tight and tired in a matter of seconds.

  1. Relives Stress

Kickboxing not only beneficial physically but mentally too. It relieves stress, builds confidence, and demands self-discipline. Few things relieve stress more than practicing a round-house kick while picturing that work project.

Following instructions, mastering a set of movements and learning specific positions requires determination and discipline. If you are searching as Kick boxing classes near me then you can lookout for studios offering Pilates Classes in Delhi, Noida & Gurgaon with FITPASS. One fitness app to access 1250+ gyms and fitness studios across Delhi-NCR.

Gyms and Fitness Studios in Delhi

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Today, the gym and fitness industry is flourishing in the country with many national and international players mushrooming in the segment. To some extent, the credit for this boom goes to the Bollywood actors and divas, who flaunt their well-groomed bodies and muscles on screen and inspire many youngsters. However, there are various other major factors behind the popularity of fitness gyms in the country.

If you’ve scoured the web lately, you know that the fitness industry is influencing the world now more than ever. Let’s face it; we could all use a little more help now and then. And it could all start with taking those first steps away from the couch, or looking for new fitness tips and tricks after years of trying to start. Delhi is not an exception to this trend. A lot of gym establishment has been sprouting since then. For the health conscious and gym enthusiast out there, here are the Top 10 gyms fitness centers in Delhi that you should try out.

At Fitpass, we break down all the barriers that prevent you from getting fit, and staying fit. We make fitness affordable, convenient and loads of fun. With just one pass, you can freely access in best gyms in Delhi and choose from 100000+ workout options daily anywhere, anytime.

Whether you need a shot of inspiration or a solid kick on your bottom to get moving Fitpass brings you the most popular Fitness Studios in Delhi NCR.  No matter your fitness level, sometimes we all get too comfortable. Life happens and things happen – it’s about what you are going to do to change the outcome! But, more importantly, what you should do is sign up at fitpass where you have the freedom to pick from 100,000+ different workout options daily at more than 400 different fitness studios! Get fit when you want and where you want.

Gym Membership Benefits

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Everyone knows that joining a gym is an excellent idea. Now, a new study looks at exactly how much benefits of having a fitness gym membership? When it comes to getting regular exercise and its results may convince you to start a gym membership.

First and foremost, working out at a gym and having a gym membership can improve your health. Gyms membership will get an offer of a wide variety of cardio choices through both machines, like the treadmill, elliptical trainer and stationary bike, and lots of group exercise classes, such as cardio kickboxing, aerobic dance and group indoor cycling.

Benefits of having a gym membership:

1. Usually when you pay up for something you force yourself to go. The beginning can be tough, but this way if you build enough momentum and start feeling good and getting results you tend to stick to it.

2. Ultimately it becomes a strong habit that you cannot live without. Especially at this young age, it can give you the highest ROI (return on investment )

3. You meet lot of likeminded people who have the same goals as you have i.e. to lose weight and become fit etc.

4. Working out has immense benefits. This makes you conscious of your eating habits too.

5. If you choose your gym and avail the gym membership wisely you can enjoy many benefits of being a member including group classes like Zumba, Aerobics, Yoga, Spinning, Weights and Cardio which are usually part of the membership package.

So take your gym membership with FITPASS. It’s everything you need to get fit and stay fit! Workouts, personal nutrition assistance, enabled coaching plans and much more on your figure tips. Build your endurance, burn your fat and calories, and increase your energy with Boxing. Taking up Boxing as a workout will surely help you accomplish your fitness goal.

How to Eat and Drink During Holi!

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Holi, the festival of colors is celebrated exuberantly every year and among every age group. You think to ditch the stringent diet plans and give in to the temptations, which are completely justified, but the guilt, fear of weight gain is always in the back of mind. With FITPASS,  giving in to you favorite sins has become simpler without even fearing spike in numbers.

FITPASS as always said, is a one-stop solution to your every fitness needs.  Our expert nutritionist in FITPASS believes that moderation is the key. Eat intelligently and not mindlessly.

Follow the Below Points to Have a Colorful Holi With FITPASS –

Portion Size – It can be very helpful either in maintaining your weight or loosing it. Use smaller cutlery and be mindful when to stop. Savor your food in every bite and take your time. Don’t rush!

2. Replace – Drink your staple thandai but replace your sugar content with stevia, have your kheer but replace the ingredient rice to fruits like bananas and apples, relish on your ghujia but eat baked instead of fried.

Water – One of the tried and tested tricks of all time is to always start with a tall glass of water. It makes you automatically control your portion size.

Keep moving – Don’t sit whole day at same place and binge on your favorite food. Do us a favor and play holi! Being active is a key to healthy life. The more you move, the more calories you burn!

The Importance of Workout Supplement

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Formulated with ingredients that work together to ramp up your energy, increase your strength, crank up muscle growth and burn off body fat, diet supplements prove to add a significant boost to you reaching your fitness goals. They may be marketed as a product to replace meals, enhance weight gain, promote weight loss or to improve athletic performance, but diet supplements are a useful addition and help derive essential nutrition from your meals.

Supplements can fire you up in the gym and increase workout intensity and energy. These are being used by millions of athletes every day. Muscle gain and fat loss are all about what you put in the gym. If you push yourself to the very brink of your physical limit, then you can bet that your muscles are going to grow and your fat is going to melt off.

Advantages of workout supplements

  • They wake you up

It energizes you when you are not in the mood for a workout. Pre-workout powder and protein supplements act as a stimulant. Having these in your body makes you feel as if every cell in your body is awake and alive.

  • Increases Athletic Performance

Aside from waking you up, pre-workout supplements, protein supplements or any other protein powder enhances physical performance in every type of athletic activity from endurance sports to strength training. Most of these contain creatine monohydrate. Creatine helps the body by producing adenosine triphosphate, which is produced by skeletal muscles for proving energy during strenuous activity.

  • It increases lean muscle mass

They help you train harder thus resulting in better gains. Beyond that, the pre-workout supplement also creates an anabolic environment conducive to muscle growth.

  • It’s good for your mood and wellbeing

Your emotional well being is just as important as your physical health. The thing about performance-enhancing supplements is that most contain ingredients that also have the secondary benefits of elevating your mood.

Best Workout Supplements

  • Whey Protein

Whey Protein is a very popular diet supplement among health-conscious people.It is very useful for hitting targeted daily protein goals as it is absorbed faster than other forms of protein. Whey does not harm the liver or kidneys, but it can exacerbate the pre-existing damage.

  • Creatine

Creatine is preferable for weight training and bodybuilding because of the rapid pace at which it helps build muscle mass. It is typically brought in flavored powder and mixed with liquids. This increases the body’s ability to produce energy rapidly which improves your strength, lean muscle, and helps muscles recover quickly after exercise.

  • Glutamine

Glutamine is touted for its ability to slow muscle tissue breakdown during intensive exercise which may improve strength thresholds and elevated endurance. Those weight training will find that they can lift heavier weight for longer periods and train more often.

Of course, the results of taking supplements can always be achieved without supplements, but the process is always going to be slower. The results you gain from supplements are going to vary, specifically because each person will have a different workout utilizing different levels of intensity and length. A supplement may help you get to the next level. It’s all available at FITPASS!

Well, almost everything is available online these days, and so is Supplements at FITPASS up to 60% off on FIT SHOP! It is easy to find good quality, imported protein online at FITPASS. It is 100% satisfaction guaranteed, free shipping on all items, great deals on every product. Just be sure to check the authenticity and the licensed importer’s hallmark on your product while accepting your order.

Pompi Borah has worth experience of writing for Workout Supplements, Diet Supplements, Protein Supplements, Balanced diet and Healthy Workouts. Check out more fitness blogs and Workout activities written by Pompi Borah at