Why Gym Activities Are Important for Everyone?

Physical exercise is the root of a healthy life. The food we consume daily, gets digested and assimilated in the body, and is used for its maintenance and growth. Excessive eating can cause several disorders like obesity, nausea, anxiety, etc. Such problems can be eradicated by working out regularly.

Gym Workouts

Everyone knows that a consistent workout regime improves physical fitness of the body, which in turn improves one’s confidence and body language.

Now, the question that arises is – How do we attain the desired levels of fitness?

The most obvious answer is heading to a gym which caters to our fitness goals – be it burning belly fat, losing extra weight, gaining muscle or getting ripped. Gyms today have grown to provide a variety of activities so that people can find all their workout requirements under one roof – they don’t need to join a different gym to attend a Zumba workout one day and muscle training the next day.

Gym Activities help you in several ways when done regularly. They reduce stress, improve your sleep, boost your energy and increase your self-esteem.

Medically, they are extremely beneficial for your body organs, especially the heart and liver-the two organs most affected by food intake. Regular gym activities help tackle the dreaded PMS symptoms, helping women stay stress-free and pain-free. They also reduce any associated cancer risks, diabetes, and prevent high blood pressure.

Some avoid going to the gym altogether in fear of developing too much muscle. Exercising regularly doesn’t give you gigantic and bulging muscles; that happens when you mix weight workouts and a lot of supplements. Daily gym activities help you to lose your extra calories, stay fit and shelter your body from various risks.

So, it’s really important to be regular and get committed to your Fitness Goals. Gym activities will play a very important role in the journey of attaining your desired goals. Sitting and slouching on a couch will not help, you will have to go out and explore different activities which meet your body requirements and help you to get fit.

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Now Lose Weight in The Most Entertaining and Quicker Way

Weight loss in Delhi

Body and mind are two sides of the same coin and keeping both these crucial part fit is necessary for a healthy and productive life but, in this tech savvy world people exhaust their mind and hardly use their body for any physical work which results in the weakening of body leading to numerous diseases. One such major problem is obesity. Almost every third individual is facing with the issue of excessive weight and are looking for methods to cure this problem. Depending on the demand for innovative methods, numerous weight loss programmes has been introduced by gym or fitness centers providing people a way to lose weight in the most entertaining and quicker way.

There are various factors that affect the weight of a person ranging from body type, food diet to the amount of workout a person do in a day. These days maximum of our time is spent sitting for long hours  which is a major cause for weight gain and weight gain from this habit cannot be avoided or even overcome by just exercising at the end of the day as lack of physical exercising is not equivalent to ‘too much’ sitting. These health complications arise due to a lack in activity in postural muscles, which we use while standing. Research shows that activity in these muscles may help process fat and cholesterol. Few ideas to use your muscles in day to day life is by climbing the stairs rather than just using escalators and elevators, five minutes of break during sedentary work, or walking to the store rather than taking a car.

Another important factor for weight gain is the type of food we intake. Obesity is caused due to untimely and over-intake of deep fried fast food. Binge eating is a recurrent habit in teenagers resulting in excessive gain in weight. Various diet regimes are provided by fitness centers and also are available in the social media, most popular of them being general motors diet chart claiming to lose weight up to eight kilograms a month.

Apart from all the above mentioned methods, the best way for weight loss is regular and focused work out sessions. Depending on the amount of weight to be reduced or required body mass index, multiple weight loss programmes are available in the market giving an individual ample of options to choose from. These packages include Pilates, Zumba, balance exercise, strength exercise, swimming etc. These weight loss programme are getting a great response giving people an innovative and entertaining way to lose weight and stay fit.

Article Source – https://fitpassindia.quora.com/Now-Lose-Weight-in-The-Most-Entertaining-and-Quicker-Way

Why fitpass is the coolest thing this summer

Why fitpass is the coolest thing this summer1432383455
Summer is here and many of us are making plans to shed those extra winter kilos. And just for you, Skillhippo (India’s largest trainer discovery platform) brings its exclusive and revolutionary product – “fitpass”

With this monthly pass you can enjoy unlimited access to individual workouts, crossfit sessions, circuit training, spinning classes, yoga sessions, zumba workouts, pilates classes and much much more. Partnering with over 30 brands, 70+ studios and providing 300+ fitness workouts, it just couldn’t get any better!

Top 10 reasons for you to get your fitpass now:

1. Make variety your new routine and diversify your workouts.

Choose from hundreds of fitness workouts and freely mix and match workouts that suit you best.

Credits: Bollypop

2. Access to a slew of the finest fitness brands in the city.

You cannot NOT workout! Gain access to the best facilities and trainers and become harder, better, faster, stronger (à la Kanye).

Credits: Bollypop

3. Over 70 locations in South Delhi and Gurgaon.

You are spoilt for choice! Find an awesome workout next to your home, work, client site, friend’s place or where you’re stuck in traffic!

Credits: Yashraj Films

4. Book classes on the go.

With our mobile friendly technology, it is very easy for you to book your fitness workouts anywhere, anytime. Reserving your class is now more flexible than your cellular plans.

Credits: im.hunt.in

5. Meet more fitness enthusiasts like you.

Everyone’s joining the fitness revolution! Make new friends and motivate each other to get fit.

Credits: 24.media.tumblr.com

6. Its cheaper than your average night out

Rs 999/- ONLY! This monthly pass gives you everything you need to meet your fitness goals.

Credits: media.indiatimes.in

7. Discover trending workouts in town

Explore the latest fitness workouts around town and stay up to date with the fitness revolution.

Credits: akkarbakkar.com

8. Customize your fitness routine

It’s all about you! Spice it up or calm it down. Break the monotony and opt for what workout you want, when you want it and where you want it.

Credits: blog.erosnow.com

9. Enhanced Visibility for the fitness partners

A phenomenal marketing and customer acquisition tool for all our partners! Where else do you get an engaged audience of thousands of fitness enthusiasts for free?

Credits: drop.ndtv.com

10. Because the PM said so

Mitrroooooooooonnnn!!!!!

Credits: ak-hdl.buzzfed.com

Get. Set. Sweat​. – www.fitpass.co.in