Self Defence : Safety and Fitness


Self Defence workouts are a lot more than just fitness. The workouts not only teach you to defend yourself, but also keep your mind engaged. When you know how to defend yourself at situations, you become independent and overcome your fears and self defence is one amazing way to achieve that. No matter how small you are, if you know the art of self defence, you can knock out any person bigger than you. Overcoming your fears automatically improves your self confidence. It helps relieve stress and fear. Knowing the basics of self defence can make you feel less anxious and more protected, even when walking alone at night. Self defence techniques can help you protect yourself from the attacker. It is one of the best ways to maintain endurance and tone the muscles. The various high intensity exercises involved in self defence techniques helps build strong muscles and burn fat to a great extent.

Here are some of the best martial arts techniques for self defence.

1. Kickboxing
Kickboxing is all about kicks, knees and punches. An hour session of Kickboxing can burn upto 500 calories. It targets mostly the arms, shoulders, abs, butt and thighs. It is also an amazing stress reliever.

2. Karate
This workout was created by Israeli armed forces. This workout starts with warm up drills, intense cardio and strength training. It is an extremely disciplined workout which results in increased metabolic rate, endurance and speed over time.

3. Capoeira
Capoeira is a form of martial arts developed by Brazilians. This workout is a mixture of martial and dance. It involves spinning, cartwheels and kicking. It helps in toning the muscles, hamstrings, butts and quadriceps. Capoeira is an enjoyable workout and a unique way to be healthier.

4. Taekwondo
Taekwondo was originated in Korea. It increases the physical and mental power, thus enhances the self esteem of an individual. The movements involved in taekwondo keep the mind engaged and body strong. This workout can be done individually or in a group.

It is important to learn self defence in order to save yourself, your family or friends under threatening circumstances. You will have fun and be fit at the same time. Men, women or kids, choose the self defence workout that suits you the best and enroll for it today. So now when someone tries to attack, show them what you’ve got and escape the situation. Keep yourself safe, feel independent and strong.


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