Body and mind are two sides of the same coin and keeping both these crucial part fit is necessary for a healthy and productive life but, in this tech savvy world people exhaust their mind and hardly use their body for any physical work which results in the weakening of body leading to numerous diseases. One such major problem is obesity. Almost every third individual is facing with the issue of excessive weight and are looking for methods to cure this problem. Depending on the demand for innovative methods, numerous weight loss programmes has been introduced by gym or fitness centers providing people a way to lose weight in the most entertaining and quicker way.
There are various factors that affect the weight of a person ranging from body type, food diet to the amount of workout a person do in a day. These days maximum of our time is spent sitting for long hours which is a major cause for weight gain and weight gain from this habit cannot be avoided or even overcome by just exercising at the end of the day as lack of physical exercising is not equivalent to ‘too much’ sitting. These health complications arise due to a lack in activity in postural muscles, which we use while standing. Research shows that activity in these muscles may help process fat and cholesterol. Few ideas to use your muscles in day to day life is by climbing the stairs rather than just using escalators and elevators, five minutes of break during sedentary work, or walking to the store rather than taking a car.
Another important factor for weight gain is the type of food we intake. Obesity is caused due to untimely and over-intake of deep fried fast food. Binge eating is a recurrent habit in teenagers resulting in excessive gain in weight. Various diet regimes are provided by fitness centers and also are available in the social media, most popular of them being general motors diet chart claiming to lose weight up to eight kilograms a month.
Apart from all the above mentioned methods, the best way for weight loss is regular and focused work out sessions. Depending on the amount of weight to be reduced or required body mass index, multiple weight loss programmes are available in the market giving an individual ample of options to choose from. These packages include Pilates, Zumba, balance exercise, strength exercise, swimming etc. These weight loss programme are getting a great response giving people an innovative and entertaining way to lose weight and stay fit.